Calories in Nabisco Nuts Seeds And Cranberry Blend Planters
524.00
kcal16.70
g40.50
g35.70
g7.10
g28.60
gCurious about the nutritional profile of nabisco nuts seeds and cranberry blend planters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco nuts seeds and cranberry blend planters provides 524.00 calories, 16.70g of protein, and 40.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 524.00 kcal | 16.70g | 40.50g | 35.70g |
| 1 oz (28g) | 147 kcal | 4.7g | 11.3g | 10.0g |
| 1 PACK (42g) | 220 kcal | 7.0g | 17.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.70 mg |
| Niacin (B3) | 4.76 mg |
| Calcium | 48.00 mg |
| Iron | 4.29 mg |
| Magnesium | 190.00 mg |
| Potassium | 524.00 mg |
| Sodium | 36.00 mg |
| Zinc | 3.57 mg |
Nutrition FAQs
How many calories are in 1 1 pack of nabisco nuts seeds and cranberry blend planters?
A single 1 pack (42g) of nabisco nuts seeds and cranberry blend planters provides 220 calories.
How many calories are in nabisco nuts seeds and cranberry blend planters?
100 grams of nabisco nuts seeds and cranberry blend planters contains exactly 524.00 calories.
Does nabisco nuts seeds and cranberry blend planters help build muscle?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.
Is nabisco nuts seeds and cranberry blend planters keto-friendly?
No, nabisco nuts seeds and cranberry blend planters have 40.50g of carbs per 100g, which may disrupt ketosis.