Calories in Nabisco Milk Chocolate Cookies

Instrument — Food Profile
100g
Calories

533.00

kcal
Protein

3.33

g
Carbs

63.30

g
Fat

26.70

g
Fiber

3.30

g
Sugar

30.00

g

Curious about the nutritional profile of nabisco milk chocolate cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco milk chocolate cookies provides 533.00 calories, 3.33g of protein, and 63.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 533.00 kcal 3.33g 63.30g 26.70g
1 oz (28g) 149 kcal 0.9g 17.7g 7.5g
2 cookies (30g) 160 kcal 1.0g 19.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 33.00 mg
Iron 3.33 mg
Potassium 133.00 mg
Sodium 283.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2655814)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in nabisco milk chocolate cookies?

100 grams of nabisco milk chocolate cookies contains exactly 533.00 calories.

How many calories are in 1 2 cookies of nabisco milk chocolate cookies?

A single 2 cookies (30g) of nabisco milk chocolate cookies provides 160 calories.

Is nabisco milk chocolate cookies keto-friendly?

No, nabisco milk chocolate cookies have 63.30g of carbs per 100g, which may disrupt ketosis.

Is nabisco milk chocolate cookies a good source of protein?

They contain 3.33g of protein per 100g, which is moderate.