Calories in Nabisco Lightly Salted Whole Cashews
High Protein
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
17.90
gCarbs
32.10
gFat
46.40
gFiber
3.60
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of nabisco lightly salted whole cashews? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco lightly salted whole cashews provides 571.00 calories, 17.90g of protein, and 32.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 17.90g | 32.10g | 46.40g |
| 1 oz (28g) | 160 kcal | 5.0g | 9.0g | 13.0g |
| 1 ONZ (28g) | 160 kcal | 5.0g | 9.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 7.14 mg |
| Iron | 6.79 mg |
| Magnesium | 286.00 mg |
| Potassium | 679.00 mg |
| Sodium | 179.00 mg |
| Zinc | 8.04 mg |
Nutrition FAQs
How many calories are in nabisco lightly salted whole cashews?
100 grams of nabisco lightly salted whole cashews contains exactly 571.00 calories.
How many calories are in 1 1 onz of nabisco lightly salted whole cashews?
A single 1 onz (28g) of nabisco lightly salted whole cashews provides 160 calories.
Can I eat nabisco lightly salted whole cashews on a keto diet?
No, nabisco lightly salted whole cashews have 32.10g of carbs per 100g, which may disrupt ketosis.
Does nabisco lightly salted whole cashews help build muscle?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.