Calories in Nabisco Honey Mustard Flavor 100% Whole Grain Snacks

Instrument — Food Profile
100g
Calories

467.00

kcal
Protein

6.67

g
Carbs

70.00

g
Fat

16.70

g
Fiber

6.70

g
Sugar

16.70

g

Curious about the nutritional profile of nabisco honey mustard flavor 100% whole grain snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco honey mustard flavor 100% whole grain snacks provides 467.00 calories, 6.67g of protein, and 70.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 467.00 kcal 6.67g 70.00g 16.70g
1 oz (28g) 131 kcal 1.9g 19.6g 4.7g
15 PIECES (30g) 140 kcal 2.0g 21.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 67.00 mg
Iron 3.60 mg
Potassium 300.00 mg
Sodium 533.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2109041)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in nabisco honey mustard flavor 100% whole grain snacks?

100 grams of nabisco honey mustard flavor 100% whole grain snacks contains exactly 467.00 calories.

How many calories are in 1 15 pieces of nabisco honey mustard flavor 100% whole grain snacks?

A single 15 pieces (30g) of nabisco honey mustard flavor 100% whole grain snacks provides 140 calories.

How much protein does nabisco honey mustard flavor 100% whole grain snacks have?

They contain 6.67g of protein per 100g, which is moderate.

Is nabisco honey mustard flavor 100% whole grain snacks keto-friendly?

No, nabisco honey mustard flavor 100% whole grain snacks have 70.00g of carbs per 100g, which may disrupt ketosis.