Calories in Nabisco Garlic & Onion Woven With Poppy Seeds Crackers

Low Sugar
Instrument — Food Profile
100g
Calories

433.00

kcal
Protein

10.00

g
Carbs

70.00

g
Fat

16.70

g
Fiber

10.00

g
Sugar

0.00

g

Curious about the nutritional profile of nabisco garlic & onion woven with poppy seeds crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco garlic & onion woven with poppy seeds crackers provides 433.00 calories, 10.00g of protein, and 70.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 433.00 kcal 10.00g 70.00g 16.70g
1 oz (28g) 121 kcal 2.8g 19.6g 4.7g
6 crackers (30g) 130 kcal 3.0g 21.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 67.00 mg
Iron 5.00 mg
Potassium 433.00 mg
Sodium 367.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2679051)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat nabisco garlic & onion woven with poppy seeds crackers on a keto diet?

No, nabisco garlic & onion woven with poppy seeds crackers have 70.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in nabisco garlic & onion woven with poppy seeds crackers?

100 grams of nabisco garlic & onion woven with poppy seeds crackers contains exactly 433.00 calories.

How many calories are in 1 6 crackers of nabisco garlic & onion woven with poppy seeds crackers?

A single 6 crackers (30g) of nabisco garlic & onion woven with poppy seeds crackers provides 130 calories.

How much protein does nabisco garlic & onion woven with poppy seeds crackers have?

They contain 10.00g of protein per 100g, which is moderate.