Calories in Nabisco Blueberry Nut Protein Mix
High Protein
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
21.90
gCarbs
40.60
gFat
31.20
gFiber
9.40
gSugar
28.10
gBurn It Off
Curious about the nutritional profile of nabisco blueberry nut protein mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nabisco blueberry nut protein mix provides 500.00 calories, 21.90g of protein, and 40.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 21.90g | 40.60g | 31.20g |
| 1 oz (28g) | 140 kcal | 6.1g | 11.4g | 8.7g |
| 1/4 cup (32g) | 160 kcal | 7.0g | 13.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 188.00 mg |
| Iron | 3.38 mg |
| Magnesium | 125.00 mg |
| Potassium | 594.00 mg |
| Sodium | 250.00 mg |
Nutrition FAQs
How many calories is in nabisco blueberry nut protein mix?
100 grams of nabisco blueberry nut protein mix contains exactly 500.00 calories.
How many calories is in 1 1/4 cup of nabisco blueberry nut protein mix?
A single 1/4 cup (32g) of nabisco blueberry nut protein mix provides 160 calories.
Can I eat nabisco blueberry nut protein mix on a keto diet?
No, nabisco blueberry nut protein mix has 40.60g of carbs per 100g, which may disrupt ketosis.
Does nabisco blueberry nut protein mix help build muscle?
Yes, it is high in protein with 21.90g per 100g, making it great for muscle growth.