Calories in Nabisco 55 Oz Planters Nut-rition Energy Mix
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
10.70
gCarbs
50.00
gFat
32.10
gFiber
7.10
gSugar
25.00
gBurn It Off
Curious about the nutritional profile of nabisco 55 oz planters nut-rition energy mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nabisco 55 oz planters nut-rition energy mix provides 500.00 calories, 10.70g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 10.70g | 50.00g | 32.10g |
| 1 oz (28g) | 140 kcal | 3.0g | 14.0g | 9.0g |
| 3 Tbsp (28g) (28g) | 140 kcal | 3.0g | 14.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.93 mg |
| Magnesium | 143.00 mg |
| Potassium | 536.00 mg |
| Sodium | 107.00 mg |
Nutrition FAQs
Is nabisco 55 oz planters nut-rition energy mix a good source of protein?
It contains 10.70g of protein per 100g, which is moderate.
Can I eat nabisco 55 oz planters nut-rition energy mix on a keto diet?
No, nabisco 55 oz planters nut-rition energy mix has 50.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3 tbsp (28g) of nabisco 55 oz planters nut-rition energy mix?
A single 3 tbsp (28g) (28g) of nabisco 55 oz planters nut-rition energy mix provides 140 calories.
How many calories is in nabisco 55 oz planters nut-rition energy mix?
100 grams of nabisco 55 oz planters nut-rition energy mix contains exactly 500.00 calories.