Calories in Nabisco Blueberry Muffin Trail Mix
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
6.67
gCarbs
60.00
gFat
23.30
gFiber
6.70
gSugar
36.70
gBurn It Off
Curious about the nutritional profile of nabisco blueberry muffin trail mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nabisco blueberry muffin trail mix provides 467.00 calories, 6.67g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 6.67g | 60.00g | 23.30g |
| 1 oz (28g) | 131 kcal | 1.9g | 16.8g | 6.5g |
| 1/4 cup (30g) (30g) | 140 kcal | 2.0g | 18.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Iron | 2.67 mg |
| Potassium | 333.00 mg |
| Sodium | 183.00 mg |
Nutrition FAQs
How many calories is in nabisco blueberry muffin trail mix?
100 grams of nabisco blueberry muffin trail mix contains exactly 467.00 calories.
How many calories is in 1 1/4 cup (30g) of nabisco blueberry muffin trail mix?
A single 1/4 cup (30g) (30g) of nabisco blueberry muffin trail mix provides 140 calories.
Is nabisco blueberry muffin trail mix keto-friendly?
No, nabisco blueberry muffin trail mix has 60.00g of carbs per 100g, which may disrupt ketosis.
Does nabisco blueberry muffin trail mix help build muscle?
It contains 6.67g of protein per 100g, which is moderate.