Calories in 30 Count 1 Oz Nabisco Snacks

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

7.14

g
Carbs

75.00

g
Fat

14.30

g
Fiber

3.60

g
Sugar

25.00

g

Curious about the nutritional profile of 30 count 1 oz nabisco snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of 30 count 1 oz nabisco snacks provides 429.00 calories, 7.14g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 7.14g 75.00g 14.30g
1 oz (28g) 120 kcal 2.0g 21.0g 4.0g
GRM (28g) 120 kcal 2.0g 21.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Calcium 464.00 mg
Iron 2.86 mg
Potassium 179.00 mg
Sodium 339.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2566149)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does 30 count 1 oz nabisco snacks help build muscle?

They contain 7.14g of protein per 100g, which is moderate.

How many calories are in 1 grm of 30 count 1 oz nabisco snacks?

A single grm (28g) of 30 count 1 oz nabisco snacks provides 120 calories.

Is 30 count 1 oz nabisco snacks keto-friendly?

No, 30 count 1 oz nabisco snacks have 75.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 30 count 1 oz nabisco snacks?

100 grams of 30 count 1 oz nabisco snacks contains exactly 429.00 calories.