Calories in Mondelez Spearmint Soft Sticks

Low Sugar
Instrument — Food Profile
100g
Calories

278.00

kcal
Protein

0.00

g
Carbs

55.60

g
Fat

0.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of mondelez spearmint soft sticks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mondelez spearmint soft sticks provides 278.00 calories, 0.00g of protein, and 55.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 278.00 kcal 0.00g 55.60g 0.00g
1 oz (28g) 78 kcal 0.0g 15.6g 0.0g
1 stick (2g) 5 kcal 0.0g 1.0g 0.0g

Vitamins & Minerals

Nutrient Amount
No detailed vitamin or mineral data available.
📊 Data Source: USDA FoodData Central Database (FDC ID: 2571950)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 stick of mondelez spearmint soft sticks?

A single 1 stick (2g) of mondelez spearmint soft sticks provides 5 calories.

How many calories are in mondelez spearmint soft sticks?

100 grams of mondelez spearmint soft sticks contains exactly 278.00 calories.

How much protein does mondelez spearmint soft sticks have?

They contain 0.00g of protein per 100g, which is moderate.

Is mondelez spearmint soft sticks keto-friendly?

No, mondelez spearmint soft sticks have 55.60g of carbs per 100g, which may disrupt ketosis.