Calories in Mondelez Ritz Crackers 300x023 Oz
Instrument — Food Profile
100g
Calories
538.00
kcalProtein
7.69
gCarbs
61.50
gFat
26.90
gFiber
0.00
gSugar
7.69
gBurn It Off
Curious about the nutritional profile of mondelez ritz crackers 300x023 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez ritz crackers 300x023 oz provides 538.00 calories, 7.69g of protein, and 61.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 538.00 kcal | 7.69g | 61.50g | 26.90g |
| 1 oz (28g) | 151 kcal | 2.2g | 17.2g | 7.5g |
| 2-2 cracker packets (13g) (13g) | 70 kcal | 1.0g | 8.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 136.00 mg |
| Iron | 4.92 mg |
| Potassium | 77.00 mg |
| Sodium | 692.00 mg |
Nutrition FAQs
How much protein does mondelez ritz crackers 300x023 oz have?
It contains 7.69g of protein per 100g, which is moderate.
Can I eat mondelez ritz crackers 300x023 oz on a keto diet?
No, mondelez ritz crackers 300x023 oz has 61.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in mondelez ritz crackers 300x023 oz?
100 grams of mondelez ritz crackers 300x023 oz contains exactly 538.00 calories.
How many calories is in 1 2-2 cracker packets (13g) of mondelez ritz crackers 300x023 oz?
A single 2-2 cracker packets (13g) (13g) of mondelez ritz crackers 300x023 oz provides 70 calories.