Calories in Mondelez Ritz Crackers 1x137 Oz
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
6.25
gCarbs
62.50
gFat
28.10
gFiber
0.00
gSugar
6.25
gBurn It Off
Curious about the nutritional profile of mondelez ritz crackers 1x137 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez ritz crackers 1x137 oz provides 500.00 calories, 6.25g of protein, and 62.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 6.25g | 62.50g | 28.10g |
| 1 oz (28g) | 140 kcal | 1.8g | 17.5g | 7.9g |
| 5 crackers (16g) (16g) | 80 kcal | 1.0g | 10.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 125.00 mg |
| Iron | 3.12 mg |
| Potassium | 62.00 mg |
| Sodium | 656.00 mg |
Nutrition FAQs
How many calories is in mondelez ritz crackers 1x137 oz?
100 grams of mondelez ritz crackers 1x137 oz contains exactly 500.00 calories.
How many calories is in 1 5 crackers (16g) of mondelez ritz crackers 1x137 oz?
A single 5 crackers (16g) (16g) of mondelez ritz crackers 1x137 oz provides 80 calories.
How many carbs is in mondelez ritz crackers 1x137 oz for ketosis?
No, mondelez ritz crackers 1x137 oz has 62.50g of carbs per 100g, which may disrupt ketosis.
Does mondelez ritz crackers 1x137 oz help build muscle?
It contains 6.25g of protein per 100g, which is moderate.