Calories in Mondelez Good Thins Crackers Spinach 1x133 Oz

Instrument — Food Profile
100g
Calories

424.00

kcal
Protein

5.31

g
Carbs

74.30

g
Fat

11.90

g
Fiber

0.00

g
Sugar

5.31

g

Curious about the nutritional profile of mondelez good thins crackers spinach 1x133 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez good thins crackers spinach 1x133 oz provides 424.00 calories, 5.31g of protein, and 74.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 424.00 kcal 5.31g 74.30g 11.90g
1 oz (28g) 119 kcal 1.5g 20.8g 3.3g
1 pack (38g) 160 kcal 2.0g 28.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Calcium 212.00 mg
Iron 2.39 mg
Potassium 1060.00 mg
Sodium 637.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1461010)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat mondelez good thins crackers spinach 1x133 oz on a keto diet?

No, mondelez good thins crackers spinach 1x133 oz has 74.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in mondelez good thins crackers spinach 1x133 oz?

100 grams of mondelez good thins crackers spinach 1x133 oz contains exactly 424.00 calories.

Is mondelez good thins crackers spinach 1x133 oz a good source of protein?

It contains 5.31g of protein per 100g, which is moderate.

How many calories is in 1 1 pack of mondelez good thins crackers spinach 1x133 oz?

A single 1 pack (38g) of mondelez good thins crackers spinach 1x133 oz provides 160 calories.