Calories in Mondelez Nabisco Nilla Wafer Cookies 1x30 Oz
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
3.33
gCarbs
70.00
gFat
20.00
gFiber
0.00
gSugar
36.70
gBurn It Off
Curious about the nutritional profile of mondelez nabisco nilla wafer cookies 1x30 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez nabisco nilla wafer cookies 1x30 oz provides 467.00 calories, 3.33g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 3.33g | 70.00g | 20.00g |
| 1 oz (28g) | 131 kcal | 0.9g | 19.6g | 5.6g |
| 8 wafers (30g) (30g) | 140 kcal | 1.0g | 21.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 52.00 mg |
| Iron | 3.40 mg |
| Potassium | 83.00 mg |
| Sodium | 383.00 mg |
Nutrition FAQs
How many calories is in 1 8 wafers (30g) of mondelez nabisco nilla wafer cookies 1x30 oz?
A single 8 wafers (30g) (30g) of mondelez nabisco nilla wafer cookies 1x30 oz provides 140 calories.
Does mondelez nabisco nilla wafer cookies 1x30 oz help build muscle?
It contains 3.33g of protein per 100g, which is moderate.
How many calories is in mondelez nabisco nilla wafer cookies 1x30 oz?
100 grams of mondelez nabisco nilla wafer cookies 1x30 oz contains exactly 467.00 calories.
Is mondelez nabisco nilla wafer cookies 1x30 oz keto-friendly?
No, mondelez nabisco nilla wafer cookies 1x30 oz has 70.00g of carbs per 100g, which may disrupt ketosis.