Calories in Mondelez Nabisco Newtons Lunchbox Cookies Fig Fat Free1x21 Oz

Instrument — Food Profile
100g
Calories

333.00

kcal
Protein

3.33

g
Carbs

76.70

g
Fat

0.00

g
Fiber

0.00

g
Sugar

46.70

g

Curious about the nutritional profile of mondelez nabisco newtons lunchbox cookies fig fat free1x21 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez nabisco newtons lunchbox cookies fig fat free1x21 oz provides 333.00 calories, 3.33g of protein, and 76.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 333.00 kcal 3.33g 76.70g 0.00g
1 oz (28g) 93 kcal 0.9g 21.5g 0.0g
1 cookie (30g) (60g) 200 kcal 2.0g 46.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 100.00 mg
Iron 2.07 mg
Potassium 263.00 mg
Sodium 300.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1461057)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in mondelez nabisco newtons lunchbox cookies fig fat free1x21 oz for ketosis?

No, mondelez nabisco newtons lunchbox cookies fig fat free1x21 oz has 76.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 cookie (30g) of mondelez nabisco newtons lunchbox cookies fig fat free1x21 oz?

A single 1 cookie (30g) (60g) of mondelez nabisco newtons lunchbox cookies fig fat free1x21 oz provides 200 calories.

How many calories is in mondelez nabisco newtons lunchbox cookies fig fat free1x21 oz?

100 grams of mondelez nabisco newtons lunchbox cookies fig fat free1x21 oz contains exactly 333.00 calories.

Does mondelez nabisco newtons lunchbox cookies fig fat free1x21 oz help build muscle?

It contains 3.33g of protein per 100g, which is moderate.