Calories in Mondelez Nabisco Golden Oreo Cookies Mini 1x3 Oz
Instrument — Food Profile
100g
Calories
483.00
kcalProtein
3.45
gCarbs
72.40
gFat
20.70
gFiber
0.00
gSugar
34.50
gBurn It Off
Curious about the nutritional profile of mondelez nabisco golden oreo cookies mini 1x3 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez nabisco golden oreo cookies mini 1x3 oz provides 483.00 calories, 3.45g of protein, and 72.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 483.00 kcal | 3.45g | 72.40g | 20.70g |
| 1 oz (28g) | 135 kcal | 1.0g | 20.3g | 5.8g |
| 9 cookies (29g) (85g) | 411 kcal | 2.9g | 61.5g | 17.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 7.00 mg |
| Iron | 2.28 mg |
| Potassium | 52.00 mg |
| Sodium | 362.00 mg |
Nutrition FAQs
Can I eat mondelez nabisco golden oreo cookies mini 1x3 oz on a keto diet?
No, mondelez nabisco golden oreo cookies mini 1x3 oz has 72.40g of carbs per 100g, which may disrupt ketosis.
Is mondelez nabisco golden oreo cookies mini 1x3 oz a good source of protein?
It contains 3.45g of protein per 100g, which is moderate.
How many calories is in 1 9 cookies (29g) of mondelez nabisco golden oreo cookies mini 1x3 oz?
A single 9 cookies (29g) (85g) of mondelez nabisco golden oreo cookies mini 1x3 oz provides 411 calories.
How many calories is in mondelez nabisco golden oreo cookies mini 1x3 oz?
100 grams of mondelez nabisco golden oreo cookies mini 1x3 oz contains exactly 483.00 calories.