Calories in Mission Foods Medium Soft Taco Flour Tortillas

Low Sugar
Instrument — Food Profile
100g
Calories

286.00

kcal
Protein

8.16

g
Carbs

53.10

g
Fat

6.12

g
Fiber

2.00

g
Sugar

2.04

g

Curious about the nutritional profile of mission foods medium soft taco flour tortillas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mission foods medium soft taco flour tortillas provides 286.00 calories, 8.16g of protein, and 53.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 286.00 kcal 8.16g 53.10g 6.12g
1 oz (28g) 80 kcal 2.3g 14.9g 1.7g
1 TORTILLA (49g) 140 kcal 4.0g 26.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Calcium 163.00 mg
Iron 2.94 mg
Sodium 816.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 580936)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in mission foods medium soft taco flour tortillas for ketosis?

No, mission foods medium soft taco flour tortillas have 53.10g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 tortilla of mission foods medium soft taco flour tortillas?

A single 1 tortilla (49g) of mission foods medium soft taco flour tortillas provides 140 calories.

How much protein does mission foods medium soft taco flour tortillas have?

They contain 8.16g of protein per 100g, which is moderate.

How many calories are in mission foods medium soft taco flour tortillas?

100 grams of mission foods medium soft taco flour tortillas contains exactly 286.00 calories.