Calories in Cheese Pupusas (Stuffed Corn Tortillas) Goya
Low Sugar
Instrument — Food Profile
100g
Calories
200.00
kcalProtein
13.30
gCarbs
25.60
gFat
5.56
gFiber
1.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cheese pupusas (stuffed corn tortillas) goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cheese pupusas (stuffed corn tortillas) goya provides 200.00 calories, 13.30g of protein, and 25.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 200.00 kcal | 13.30g | 25.60g | 5.56g |
| 1 oz (28g) | 56 kcal | 3.7g | 7.2g | 1.6g |
| 3.175 ONZ (90g) | 180 kcal | 12.0g | 23.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 222.00 mg |
| Iron | 1.20 mg |
| Sodium | 400.00 mg |
Nutrition FAQs
How many calories is in 1 3.175 onz of cheese pupusas (stuffed corn tortillas) goya?
A single 3.175 onz (90g) of cheese pupusas (stuffed corn tortillas) goya provides 180 calories.
Is cheese pupusas (stuffed corn tortillas) goya keto-friendly?
No, cheese pupusas (stuffed corn tortillas) goya has 25.60g of carbs per 100g, which may disrupt ketosis.
Does cheese pupusas (stuffed corn tortillas) goya help build muscle?
It contains 13.30g of protein per 100g, which is moderate.
How many calories is in cheese pupusas (stuffed corn tortillas) goya?
100 grams of cheese pupusas (stuffed corn tortillas) goya contains exactly 200.00 calories.