Calories in Miller Shredded Natural Muenster Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

21.40

g
Carbs

3.57

g
Fat

32.10

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of miller shredded natural muenster cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of miller shredded natural muenster cheese provides 393.00 calories, 21.40g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 21.40g 3.57g 32.10g
1 oz (28g) 110 kcal 6.0g 1.0g 9.0g
1 OZ (28g) (28g) 110 kcal 6.0g 1.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 643.00 mg
Sodium 679.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2599064)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does miller shredded natural muenster cheese have?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.

Can I eat miller shredded natural muenster cheese on a keto diet?

Yes, miller shredded natural muenster cheese is highly keto-friendly with only 3.57g of carbs per 100g.

How many calories is in 1 1 oz (28g) of miller shredded natural muenster cheese?

A single 1 oz (28g) (28g) of miller shredded natural muenster cheese provides 110 calories.

How many calories is in miller shredded natural muenster cheese?

100 grams of miller shredded natural muenster cheese contains exactly 393.00 calories.