Calories in Meijer Whole Wheat Pancake & Waffle Mix
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
11.10
gCarbs
71.10
gFat
2.22
gFiber
8.90
gSugar
13.30
gBurn It Off
Curious about the nutritional profile of meijer whole wheat pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer whole wheat pancake & waffle mix provides 333.00 calories, 11.10g of protein, and 71.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 11.10g | 71.10g | 2.22g |
| 1 oz (28g) | 93 kcal | 3.1g | 19.9g | 0.6g |
| GRM (45g) | 150 kcal | 5.0g | 32.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Iron | 2.89 mg |
| Potassium | 311.00 mg |
| Sodium | 1380.00 mg |
Nutrition FAQs
How many calories is in 1 grm of meijer whole wheat pancake & waffle mix?
A single grm (45g) of meijer whole wheat pancake & waffle mix provides 150 calories.
Can I eat meijer whole wheat pancake & waffle mix on a keto diet?
No, meijer whole wheat pancake & waffle mix has 71.10g of carbs per 100g, which may disrupt ketosis.
Does meijer whole wheat pancake & waffle mix help build muscle?
It contains 11.10g of protein per 100g, which is moderate.
How many calories is in meijer whole wheat pancake & waffle mix?
100 grams of meijer whole wheat pancake & waffle mix contains exactly 333.00 calories.