Calories in Meijer Whole Water Chestnuts
Low Sugar
Instrument — Food Profile
100g
Calories
38.00
kcalProtein
0.77
gCarbs
9.23
gFat
0.00
gFiber
3.10
gSugar
0.77
gBurn It Off
Curious about the nutritional profile of meijer whole water chestnuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer whole water chestnuts provides 38.00 calories, 0.77g of protein, and 9.23g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 38.00 kcal | 0.77g | 9.23g | 0.00g |
| 1 oz (28g) | 11 kcal | 0.2g | 2.6g | 0.0g |
| 0.5 cup (130g) | 49 kcal | 1.0g | 12.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.23 mg |
| Potassium | 96.00 mg |
Nutrition FAQs
How many calories are in meijer whole water chestnuts?
100 grams of meijer whole water chestnuts contains exactly 38.00 calories.
How many calories are in 1 0.5 cup of meijer whole water chestnuts?
A single 0.5 cup (130g) of meijer whole water chestnuts provides 49 calories.
Is meijer whole water chestnuts keto-friendly?
No, meijer whole water chestnuts have 9.23g of carbs per 100g, which may disrupt ketosis.
Does meijer whole water chestnuts help build muscle?
They contain 0.77g of protein per 100g, which is moderate.