Calories in Meijer Sliced Bamboo Shoots

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

9.00

kcal
Protein

0.44

g
Carbs

1.32

g
Fat

0.00

g
Fiber

1.30

g
Sugar

0.00

g

Curious about the nutritional profile of meijer sliced bamboo shoots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer sliced bamboo shoots provides 9.00 calories, 0.44g of protein, and 1.32g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 9.00 kcal 0.44g 1.32g 0.00g
1 oz (28g) 3 kcal 0.1g 0.4g 0.0g
1 cup (227g) 20 kcal 1.0g 3.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.16 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2638623)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in meijer sliced bamboo shoots?

100 grams of meijer sliced bamboo shoots contains exactly 9.00 calories.

How many calories are in 1 1 cup of meijer sliced bamboo shoots?

A single 1 cup (227g) of meijer sliced bamboo shoots provides 20 calories.

Can I eat meijer sliced bamboo shoots on a keto diet?

Yes, meijer sliced bamboo shoots are highly keto-friendly with only 1.32g of carbs per 100g.

How much protein does meijer sliced bamboo shoots have?

They contain 0.44g of protein per 100g, which is moderate.