Calories in Meijer White Heat & Serve Rolls

Low Sugar
Instrument — Food Profile
100g
Calories

256.00

kcal
Protein

6.98

g
Carbs

41.90

g
Fat

6.98

g
Fiber

2.30

g
Sugar

4.65

g

Curious about the nutritional profile of meijer white heat & serve rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer white heat & serve rolls provides 256.00 calories, 6.98g of protein, and 41.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 256.00 kcal 6.98g 41.90g 6.98g
1 oz (28g) 72 kcal 2.0g 11.7g 2.0g
1 ROLL (43g) 110 kcal 3.0g 18.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 2.80 mg
Calcium 47.00 mg
Iron 2.51 mg
Sodium 395.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2621482)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in meijer white heat & serve rolls for ketosis?

No, meijer white heat & serve rolls have 41.90g of carbs per 100g, which may disrupt ketosis.

How many calories are in meijer white heat & serve rolls?

100 grams of meijer white heat & serve rolls contains exactly 256.00 calories.

Is meijer white heat & serve rolls a good source of protein?

They contain 6.98g of protein per 100g, which is moderate.

How many calories are in 1 1 roll of meijer white heat & serve rolls?

A single 1 roll (43g) of meijer white heat & serve rolls provides 110 calories.