Calories in Meijer Turkey And Provolone Sandwich Ham
Low Sugar
Instrument — Food Profile
100g
Calories
16.00
kcalProtein
12.80
gCarbs
17.40
gFat
16.40
gFiber
1.00
gSugar
3.08
gBurn It Off
Curious about the nutritional profile of meijer turkey and provolone sandwich ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer turkey and provolone sandwich ham provides 16.00 calories, 12.80g of protein, and 17.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 16.00 kcal | 12.80g | 17.40g | 16.40g |
| 1 oz (28g) | 4 kcal | 3.6g | 4.9g | 4.6g |
| 1 sandwich (195g) | 31 kcal | 25.0g | 33.9g | 32.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 124.00 mg |
| Iron | 1.54 mg |
| Potassium | 169.00 mg |
| Sodium | 708.00 mg |
Nutrition FAQs
Is meijer turkey and provolone sandwich ham a good source of protein?
It contains 12.80g of protein per 100g, which is moderate.
How many carbs is in meijer turkey and provolone sandwich ham for ketosis?
No, meijer turkey and provolone sandwich ham has 17.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 sandwich of meijer turkey and provolone sandwich ham?
A single 1 sandwich (195g) of meijer turkey and provolone sandwich ham provides 31 calories.
How many calories is in meijer turkey and provolone sandwich ham?
100 grams of meijer turkey and provolone sandwich ham contains exactly 16.00 calories.