Calories in Meijer Spinach & Feta Spanakopita Spinach & Feta Phyllo Triangles
246.00
kcal7.02
g19.30
g15.80
g1.80
g1.75
gCurious about the nutritional profile of meijer spinach & feta spanakopita spinach & feta phyllo triangles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer spinach & feta spanakopita spinach & feta phyllo triangles provides 246.00 calories, 7.02g of protein, and 19.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 246.00 kcal | 7.02g | 19.30g | 15.80g |
| 1 oz (28g) | 69 kcal | 2.0g | 5.4g | 4.4g |
| 2 PIECES (57g) | 140 kcal | 4.0g | 11.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 95.00 mcg |
| Vitamin C | 8.40 mg |
| Calcium | 70.00 mg |
| Iron | 1.89 mg |
| Sodium | 421.00 mg |
Nutrition FAQs
How many calories are in 1 2 pieces of meijer spinach & feta spanakopita spinach & feta phyllo triangles?
A single 2 pieces (57g) of meijer spinach & feta spanakopita spinach & feta phyllo triangles provides 140 calories.
How many calories are in meijer spinach & feta spanakopita spinach & feta phyllo triangles?
100 grams of meijer spinach & feta spanakopita spinach & feta phyllo triangles contains exactly 246.00 calories.
Can I eat meijer spinach & feta spanakopita spinach & feta phyllo triangles on a keto diet?
No, meijer spinach & feta spanakopita spinach & feta phyllo triangles have 19.30g of carbs per 100g, which may disrupt ketosis.
Does meijer spinach & feta spanakopita spinach & feta phyllo triangles help build muscle?
They contain 7.02g of protein per 100g, which is moderate.