Calories in Meijer Spinach And Cheese Flaky Phyllo Dough Hand-wrapped In Layers Of Light Spanakopita A Rich And Savory Blend Of Spinach And Cheese
247.00
kcal8.24
g31.80
g9.41
g1.20
g2.35
gCurious about the nutritional profile of meijer spinach and cheese flaky phyllo dough hand-wrapped in layers of light spanakopita a rich and savory blend of spinach and cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer spinach and cheese flaky phyllo dough hand-wrapped in layers of light spanakopita a rich and savory blend of spinach and cheese provides 247.00 calories, 8.24g of protein, and 31.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 247.00 kcal | 8.24g | 31.80g | 9.41g |
| 1 oz (28g) | 69 kcal | 2.3g | 8.9g | 2.6g |
| 3 Triangles (85g) | 210 kcal | 7.0g | 27.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 104.00 mg |
| Iron | 1.18 mg |
| Potassium | 121.00 mg |
| Sodium | 553.00 mg |
Nutrition FAQs
Is meijer spinach and cheese flaky phyllo dough hand-wrapped in layers of light spanakopita a rich and savory blend of spinach and cheese keto-friendly?
No, meijer spinach and cheese flaky phyllo dough hand-wrapped in layers of light spanakopita a rich and savory blend of spinach and cheese has 31.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3 triangles of meijer spinach and cheese flaky phyllo dough hand-wrapped in layers of light spanakopita a rich and savory blend of spinach and cheese?
A single 3 triangles (85g) of meijer spinach and cheese flaky phyllo dough hand-wrapped in layers of light spanakopita a rich and savory blend of spinach and cheese provides 210 calories.
How many calories is in meijer spinach and cheese flaky phyllo dough hand-wrapped in layers of light spanakopita a rich and savory blend of spinach and cheese?
100 grams of meijer spinach and cheese flaky phyllo dough hand-wrapped in layers of light spanakopita a rich and savory blend of spinach and cheese contains exactly 247.00 calories.
Does meijer spinach and cheese flaky phyllo dough hand-wrapped in layers of light spanakopita a rich and savory blend of spinach and cheese help build muscle?
It contains 8.24g of protein per 100g, which is moderate.