Calories in Meijer Skinless & Boneless Wild Caught Flounder Fillets
71.00
kcal12.50
g0.00
g1.79
g0.00
g0.00
gCurious about the nutritional profile of meijer skinless & boneless wild caught flounder fillets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer skinless & boneless wild caught flounder fillets provides 71.00 calories, 12.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 12.50g | 0.00g | 1.79g |
| 1 oz (28g) | 20 kcal | 3.5g | 0.0g | 0.5g |
| 4 oz (112g) | 80 kcal | 14.0g | 0.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 3.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.18 mg |
| Potassium | 161.00 mg |
| Sodium | 80.00 mg |
Nutrition FAQs
Is meijer skinless & boneless wild caught flounder fillets a good source of protein?
They contain 12.50g of protein per 100g, which is moderate.
How many calories are in meijer skinless & boneless wild caught flounder fillets?
100 grams of meijer skinless & boneless wild caught flounder fillets contains exactly 71.00 calories.
How many calories are in 1 4 oz of meijer skinless & boneless wild caught flounder fillets?
A single 4 oz (112g) of meijer skinless & boneless wild caught flounder fillets provides 80 calories.
Can I eat meijer skinless & boneless wild caught flounder fillets on a keto diet?
Yes, meijer skinless & boneless wild caught flounder fillets are highly keto-friendly with only 0.00g of carbs per 100g.