Calories in Meijer Wild Caught Swordfish Steaks
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
142.00
kcalProtein
19.50
gCarbs
0.00
gFat
7.08
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of meijer wild caught swordfish steaks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer wild caught swordfish steaks provides 142.00 calories, 19.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 142.00 kcal | 19.50g | 0.00g | 7.08g |
| 1 oz (28g) | 40 kcal | 5.5g | 0.0g | 2.0g |
| 4 oz (113g) | 160 kcal | 22.0g | 0.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 14.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.44 mg |
| Potassium | 420.00 mg |
| Sodium | 80.00 mg |
Nutrition FAQs
How many carbs are in meijer wild caught swordfish steaks for ketosis?
Yes, meijer wild caught swordfish steaks are highly keto-friendly with only 0.00g of carbs per 100g.
Is meijer wild caught swordfish steaks a good source of protein?
Yes, they are high in protein with 19.50g per 100g, making them great for muscle growth.
How many calories are in 1 4 oz of meijer wild caught swordfish steaks?
A single 4 oz (113g) of meijer wild caught swordfish steaks provides 160 calories.
How many calories are in meijer wild caught swordfish steaks?
100 grams of meijer wild caught swordfish steaks contains exactly 142.00 calories.