Calories in Meijer Rye Swirl Bread
Low Sugar
Instrument — Food Profile
100g
Calories
289.00
kcalProtein
10.50
gCarbs
57.90
gFat
2.63
gFiber
2.60
gSugar
2.63
gBurn It Off
Curious about the nutritional profile of meijer rye swirl bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer rye swirl bread provides 289.00 calories, 10.50g of protein, and 57.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 289.00 kcal | 10.50g | 57.90g | 2.63g |
| 1 oz (28g) | 81 kcal | 2.9g | 16.2g | 0.7g |
| GRM (38g) | 110 kcal | 4.0g | 22.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 12.60 mg |
| Calcium | 105.00 mg |
| Sodium | 553.00 mg |
Nutrition FAQs
How many calories is in 1 grm of meijer rye swirl bread?
A single grm (38g) of meijer rye swirl bread provides 110 calories.
How many calories is in meijer rye swirl bread?
100 grams of meijer rye swirl bread contains exactly 289.00 calories.
Can I eat meijer rye swirl bread on a keto diet?
No, meijer rye swirl bread has 57.90g of carbs per 100g, which may disrupt ketosis.
Does meijer rye swirl bread help build muscle?
It contains 10.50g of protein per 100g, which is moderate.