Calories in Meijer Raw Sunflower Kernels
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
600.00
kcalProtein
20.00
gCarbs
20.00
gFat
50.00
gFiber
10.00
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of meijer raw sunflower kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer raw sunflower kernels provides 600.00 calories, 20.00g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 600.00 kcal | 20.00g | 20.00g | 50.00g |
| 1 oz (28g) | 168 kcal | 5.6g | 5.6g | 14.0g |
| 0.25 cup (30g) | 180 kcal | 6.0g | 6.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 4.80 mg |
Nutrition FAQs
Does meijer raw sunflower kernels help build muscle?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.
Can I eat meijer raw sunflower kernels on a keto diet?
No, meijer raw sunflower kernels have 20.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.25 cup of meijer raw sunflower kernels?
A single 0.25 cup (30g) of meijer raw sunflower kernels provides 180 calories.
How many calories are in meijer raw sunflower kernels?
100 grams of meijer raw sunflower kernels contains exactly 600.00 calories.