Calories in Meijer Queso Quesadilla Finely Shredded Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

25.00

g
Carbs

3.57

g
Fat

32.10

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of meijer queso quesadilla finely shredded cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer queso quesadilla finely shredded cheese provides 393.00 calories, 25.00g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 25.00g 3.57g 32.10g
1 oz (28g) 110 kcal 7.0g 1.0g 9.0g
0.25 cup (28g) 110 kcal 7.0g 1.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 300.00 mcg
Vitamin D 1.00 mcg
Calcium 693.00 mg
Iron 0.71 mg
Potassium 89.00 mg
Sodium 607.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2638299)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in meijer queso quesadilla finely shredded cheese?

100 grams of meijer queso quesadilla finely shredded cheese contains exactly 393.00 calories.

How many calories is in 1 0.25 cup of meijer queso quesadilla finely shredded cheese?

A single 0.25 cup (28g) of meijer queso quesadilla finely shredded cheese provides 110 calories.

How many carbs is in meijer queso quesadilla finely shredded cheese for ketosis?

Yes, meijer queso quesadilla finely shredded cheese is highly keto-friendly with only 3.57g of carbs per 100g.

How much protein does meijer queso quesadilla finely shredded cheese have?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.