Calories in Meijer Pretzel Rods Low Fat Pretzels

Low Sugar
Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

10.00

g
Carbs

80.00

g
Fat

3.33

g
Fiber

3.30

g
Sugar

0.00

g

Curious about the nutritional profile of meijer pretzel rods low fat pretzels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer pretzel rods low fat pretzels provides 400.00 calories, 10.00g of protein, and 80.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 10.00g 80.00g 3.33g
1 oz (28g) 112 kcal 2.8g 22.4g 0.9g
3 pretzels (30g) 120 kcal 3.0g 24.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Iron 5.33 mg
Sodium 767.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2633168)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is meijer pretzel rods low fat pretzels a good source of protein?

They contain 10.00g of protein per 100g, which is moderate.

How many calories are in meijer pretzel rods low fat pretzels?

100 grams of meijer pretzel rods low fat pretzels contains exactly 400.00 calories.

Can I eat meijer pretzel rods low fat pretzels on a keto diet?

No, meijer pretzel rods low fat pretzels have 80.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 3 pretzels of meijer pretzel rods low fat pretzels?

A single 3 pretzels (30g) of meijer pretzel rods low fat pretzels provides 120 calories.