Calories in Nabisco Original 100% Whole Grain Snacks
Instrument — Food Profile
100g
Calories
452.00
kcalProtein
6.45
gCarbs
71.00
gFat
16.10
gFiber
9.70
gSugar
16.10
gBurn It Off
Curious about the nutritional profile of nabisco original 100% whole grain snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco original 100% whole grain snacks provides 452.00 calories, 6.45g of protein, and 71.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 452.00 kcal | 6.45g | 71.00g | 16.10g |
| 1 oz (28g) | 127 kcal | 1.8g | 19.9g | 4.5g |
| 16 pieces (31g) | 140 kcal | 2.0g | 22.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 97.00 mg |
| Iron | 2.90 mg |
| Potassium | 290.00 mg |
| Sodium | 645.00 mg |
Nutrition FAQs
How many calories are in 1 16 pieces of nabisco original 100% whole grain snacks?
A single 16 pieces (31g) of nabisco original 100% whole grain snacks provides 140 calories.
How many carbs are in nabisco original 100% whole grain snacks for ketosis?
No, nabisco original 100% whole grain snacks have 71.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in nabisco original 100% whole grain snacks?
100 grams of nabisco original 100% whole grain snacks contains exactly 452.00 calories.
Does nabisco original 100% whole grain snacks help build muscle?
They contain 6.45g of protein per 100g, which is moderate.