Calories in Meijer Plain Nonfat Yogurt
Instrument — Food Profile
100g
Calories
57.00
kcalProtein
5.73
gCarbs
8.37
gFat
0.00
gFiber
0.00
gSugar
8.37
gBurn It Off
Curious about the nutritional profile of meijer plain nonfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer plain nonfat yogurt provides 57.00 calories, 5.73g of protein, and 8.37g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 57.00 kcal | 5.73g | 8.37g | 0.00g |
| 1 oz (28g) | 16 kcal | 1.6g | 2.3g | 0.0g |
| 1 cup (227g) | 129 kcal | 13.0g | 19.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.50 mg |
| Riboflavin (B2) | 0.26 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Calcium | 198.00 mg |
| Potassium | 282.00 mg |
| Sodium | 97.00 mg |
Nutrition FAQs
Does meijer plain nonfat yogurt help build muscle?
It contains 5.73g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of meijer plain nonfat yogurt?
A single 1 cup (227g) of meijer plain nonfat yogurt provides 129 calories.
How many carbs is in meijer plain nonfat yogurt for ketosis?
No, meijer plain nonfat yogurt has 8.37g of carbs per 100g, which may disrupt ketosis.
How many calories is in meijer plain nonfat yogurt?
100 grams of meijer plain nonfat yogurt contains exactly 57.00 calories.