Calories in Meijer Plain Non Fat Yogurt
Instrument — Food Profile
100g
Calories
57.00
kcalProtein
5.73
gCarbs
8.37
gFat
0.00
gFiber
0.00
gSugar
8.37
gBurn It Off
Curious about the nutritional profile of meijer plain non fat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer plain non fat yogurt provides 57.00 calories, 5.73g of protein, and 8.37g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 57.00 kcal | 5.73g | 8.37g | 0.00g |
| 1 oz (28g) | 16 kcal | 1.6g | 2.3g | 0.0g |
| 1 cup (227g) | 129 kcal | 13.0g | 19.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.50 mg |
| Riboflavin (B2) | 0.26 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Calcium | 198.00 mg |
| Potassium | 282.00 mg |
| Sodium | 97.00 mg |
Nutrition FAQs
How many calories is in meijer plain non fat yogurt?
100 grams of meijer plain non fat yogurt contains exactly 57.00 calories.
How many calories is in 1 1 cup of meijer plain non fat yogurt?
A single 1 cup (227g) of meijer plain non fat yogurt provides 129 calories.
Does meijer plain non fat yogurt help build muscle?
It contains 5.73g of protein per 100g, which is moderate.
Can I eat meijer plain non fat yogurt on a keto diet?
No, meijer plain non fat yogurt has 8.37g of carbs per 100g, which may disrupt ketosis.