Calories in Meijer Plain Low Fat Yogurt
Instrument — Food Profile
100g
Calories
66.00
kcalProtein
4.85
gCarbs
7.49
gFat
1.76
gFiber
0.00
gSugar
7.49
gBurn It Off
Curious about the nutritional profile of meijer plain low fat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer plain low fat yogurt provides 66.00 calories, 4.85g of protein, and 7.49g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 66.00 kcal | 4.85g | 7.49g | 1.76g |
| 1 oz (28g) | 18 kcal | 1.4g | 2.1g | 0.5g |
| 1 cup (227g) | 150 kcal | 11.0g | 17.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 16.00 mcg |
| Riboflavin (B2) | 0.23 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Calcium | 176.00 mg |
| Potassium | 247.00 mg |
| Sodium | 88.00 mg |
Nutrition FAQs
Does meijer plain low fat yogurt help build muscle?
It contains 4.85g of protein per 100g, which is moderate.
Can I eat meijer plain low fat yogurt on a keto diet?
No, meijer plain low fat yogurt has 7.49g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of meijer plain low fat yogurt?
A single 1 cup (227g) of meijer plain low fat yogurt provides 150 calories.
How many calories is in meijer plain low fat yogurt?
100 grams of meijer plain low fat yogurt contains exactly 66.00 calories.