Calories in Meijer Parmesan Shredded Cheese

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

32.10

g
Carbs

7.14

g
Fat

28.60

g
Fiber

3.60

g
Sugar

0.00

g

Curious about the nutritional profile of meijer parmesan shredded cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer parmesan shredded cheese provides 393.00 calories, 32.10g of protein, and 7.14g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 32.10g 7.14g 28.60g
1 oz (28g) 110 kcal 9.0g 2.0g 8.0g
1/4 cup (28g) 110 kcal 9.0g 2.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 714.00 mg
Sodium 1140.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2638398)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does meijer parmesan shredded cheese have?

Yes, it is high in protein with 32.10g per 100g, making it great for muscle growth.

How many calories is in 1 1/4 cup of meijer parmesan shredded cheese?

A single 1/4 cup (28g) of meijer parmesan shredded cheese provides 110 calories.

How many calories is in meijer parmesan shredded cheese?

100 grams of meijer parmesan shredded cheese contains exactly 393.00 calories.

Can I eat meijer parmesan shredded cheese on a keto diet?

No, meijer parmesan shredded cheese has 7.14g of carbs per 100g, which may disrupt ketosis.