Calories in Meijer Onion Rings
Instrument — Food Profile
100g
Calories
269.00
kcalProtein
5.13
gCarbs
32.00
gFat
12.80
gFiber
0.00
gSugar
6.41
gBurn It Off
Curious about the nutritional profile of meijer onion rings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer onion rings provides 269.00 calories, 5.13g of protein, and 32.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 269.00 kcal | 5.13g | 32.00g | 12.80g |
| 1 oz (28g) | 75 kcal | 1.4g | 9.0g | 3.6g |
| 3 RINGS (78g) | 210 kcal | 4.0g | 25.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 46.00 mg |
| Iron | 0.85 mg |
| Potassium | 128.00 mg |
| Sodium | 462.00 mg |
Nutrition FAQs
How many calories are in 1 3 rings of meijer onion rings?
A single 3 rings (78g) of meijer onion rings provides 210 calories.
Does meijer onion rings help build muscle?
They contain 5.13g of protein per 100g, which is moderate.
Is meijer onion rings keto-friendly?
No, meijer onion rings have 32.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in meijer onion rings?
100 grams of meijer onion rings contains exactly 269.00 calories.