Calories in Meijer Onion Poppy Seed Hamburger Buns

Instrument — Food Profile
100g
Calories

281.00

kcal
Protein

9.38

g
Carbs

46.90

g
Fat

3.91

g
Fiber

3.10

g
Sugar

6.25

g

Curious about the nutritional profile of meijer onion poppy seed hamburger buns? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer onion poppy seed hamburger buns provides 281.00 calories, 9.38g of protein, and 46.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 281.00 kcal 9.38g 46.90g 3.91g
1 oz (28g) 79 kcal 2.6g 13.1g 1.1g
1 BUN (64g) 180 kcal 6.0g 30.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.31 mg
Niacin (B3) 3.12 mg
Folate (B9) 83.00 mcg
Calcium 116.00 mg
Iron 3.12 mg
Potassium 148.00 mg
Sodium 438.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2637285)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 bun of meijer onion poppy seed hamburger buns?

A single 1 bun (64g) of meijer onion poppy seed hamburger buns provides 180 calories.

How many calories are in meijer onion poppy seed hamburger buns?

100 grams of meijer onion poppy seed hamburger buns contains exactly 281.00 calories.

How much protein does meijer onion poppy seed hamburger buns have?

They contain 9.38g of protein per 100g, which is moderate.

Is meijer onion poppy seed hamburger buns keto-friendly?

No, meijer onion poppy seed hamburger buns have 46.90g of carbs per 100g, which may disrupt ketosis.