Calories in Old Fashioned Oats Meijer Naturals

Low Sugar
Instrument — Food Profile
100g
Calories

375.00

kcal
Protein

12.50

g
Carbs

67.50

g
Fat

6.25

g
Fiber

10.00

g
Sugar

0.00

g

Curious about the nutritional profile of old fashioned oats meijer naturals? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of old fashioned oats meijer naturals provides 375.00 calories, 12.50g of protein, and 67.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 375.00 kcal 12.50g 67.50g 6.25g
1 oz (28g) 105 kcal 3.5g 18.9g 1.8g
0.5 cup (40g) 150 kcal 5.0g 27.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Iron 4.50 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2637313)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 0.5 cup of old fashioned oats meijer naturals?

A single 0.5 cup (40g) of old fashioned oats meijer naturals provides 150 calories.

How many calories are in old fashioned oats meijer naturals?

100 grams of old fashioned oats meijer naturals contains exactly 375.00 calories.

Is old fashioned oats meijer naturals keto-friendly?

No, old fashioned oats meijer naturals have 67.50g of carbs per 100g, which may disrupt ketosis.

Is old fashioned oats meijer naturals a good source of protein?

They contain 12.50g of protein per 100g, which is moderate.