Calories in Meijer Loaded Mashed Potatoes
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
10.70
gCarbs
67.90
gFat
10.70
gFiber
7.10
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of meijer loaded mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer loaded mashed potatoes provides 393.00 calories, 10.70g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 10.70g | 67.90g | 10.70g |
| 1 oz (28g) | 110 kcal | 3.0g | 19.0g | 3.0g |
| 0.33 cup (28g) | 110 kcal | 3.0g | 19.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 21.40 mg |
| Calcium | 143.00 mg |
| Iron | 1.29 mg |
| Potassium | 1180.00 mg |
| Sodium | 1640.00 mg |
Nutrition FAQs
Does meijer loaded mashed potatoes help build muscle?
They contain 10.70g of protein per 100g, which is moderate.
Is meijer loaded mashed potatoes keto-friendly?
No, meijer loaded mashed potatoes have 67.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.33 cup of meijer loaded mashed potatoes?
A single 0.33 cup (28g) of meijer loaded mashed potatoes provides 110 calories.
How many calories are in meijer loaded mashed potatoes?
100 grams of meijer loaded mashed potatoes contains exactly 393.00 calories.