Calories in Meijer Ham And Swiss Wrap
Low Sugar
Instrument — Food Profile
100g
Calories
217.00
kcalProtein
11.40
gCarbs
20.50
gFat
10.30
gFiber
0.80
gSugar
1.52
gBurn It Off
Curious about the nutritional profile of meijer ham and swiss wrap? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer ham and swiss wrap provides 217.00 calories, 11.40g of protein, and 20.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 217.00 kcal | 11.40g | 20.50g | 10.30g |
| 1 oz (28g) | 61 kcal | 3.2g | 5.7g | 2.9g |
| 1 Wrap (263g) | 571 kcal | 30.0g | 53.9g | 27.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 114.00 mg |
| Iron | 1.71 mg |
| Potassium | 266.00 mg |
| Sodium | 696.00 mg |
Nutrition FAQs
Is meijer ham and swiss wrap keto-friendly?
No, meijer ham and swiss wrap has 20.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 wrap of meijer ham and swiss wrap?
A single 1 wrap (263g) of meijer ham and swiss wrap provides 571 calories.
How many calories is in meijer ham and swiss wrap?
100 grams of meijer ham and swiss wrap contains exactly 217.00 calories.
Is meijer ham and swiss wrap a good source of protein?
It contains 11.40g of protein per 100g, which is moderate.