Calories in Meijer Gouda Cheese Cubes

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

26.70

g
Carbs

0.00

g
Fat

33.30

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of meijer gouda cheese cubes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer gouda cheese cubes provides 400.00 calories, 26.70g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 26.70g 0.00g 33.30g
1 oz (28g) 112 kcal 7.5g 0.0g 9.3g
12 CUBES (30g) 120 kcal 8.0g 0.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 180.00 mcg
Calcium 667.00 mg
Potassium 117.00 mg
Sodium 633.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2639122)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in meijer gouda cheese cubes for ketosis?

Yes, meijer gouda cheese cubes are highly keto-friendly with only 0.00g of carbs per 100g.

How many calories are in 1 12 cubes of meijer gouda cheese cubes?

A single 12 cubes (30g) of meijer gouda cheese cubes provides 120 calories.

How many calories are in meijer gouda cheese cubes?

100 grams of meijer gouda cheese cubes contains exactly 400.00 calories.

Does meijer gouda cheese cubes help build muscle?

Yes, they are high in protein with 26.70g per 100g, making them great for muscle growth.