Calories in Meijer Colby & Monterey Jack Cheese Hold Me Overs Salted Almonds Roasted Ham

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

298.00

kcal
Protein

19.30

g
Carbs

5.26

g
Fat

22.80

g
Fiber

1.80

g
Sugar

1.75

g

Curious about the nutritional profile of meijer colby & monterey jack cheese hold me overs salted almonds roasted ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer colby & monterey jack cheese hold me overs salted almonds roasted ham provides 298.00 calories, 19.30g of protein, and 5.26g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 298.00 kcal 19.30g 5.26g 22.80g
1 oz (28g) 83 kcal 5.4g 1.5g 6.4g
1 PACKAGE (57g) 170 kcal 11.0g 3.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 63.00 mcg
Calcium 263.00 mg
Iron 1.26 mg
Sodium 737.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2638701)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in meijer colby & monterey jack cheese hold me overs salted almonds roasted ham for ketosis?

No, meijer colby & monterey jack cheese hold me overs salted almonds roasted ham has 5.26g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 package of meijer colby & monterey jack cheese hold me overs salted almonds roasted ham?

A single 1 package (57g) of meijer colby & monterey jack cheese hold me overs salted almonds roasted ham provides 170 calories.

How much protein does meijer colby & monterey jack cheese hold me overs salted almonds roasted ham have?

Yes, it is high in protein with 19.30g per 100g, making it great for muscle growth.

How many calories is in meijer colby & monterey jack cheese hold me overs salted almonds roasted ham?

100 grams of meijer colby & monterey jack cheese hold me overs salted almonds roasted ham contains exactly 298.00 calories.