Calories in Meijer Chopped Kale
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
2.35
gCarbs
4.71
gFat
0.00
gFiber
2.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of meijer chopped kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer chopped kale provides 29.00 calories, 2.35g of protein, and 4.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 2.35g | 4.71g | 0.00g |
| 1 oz (28g) | 8 kcal | 0.7g | 1.3g | 0.0g |
| 1.25 cup (85g) | 25 kcal | 2.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 136.00 mg |
| Iron | 1.18 mg |
| Potassium | 329.00 mg |
| Sodium | 18.00 mg |
Nutrition FAQs
How many calories is in meijer chopped kale?
100 grams of meijer chopped kale contains exactly 29.00 calories.
How many calories is in 1 1.25 cup of meijer chopped kale?
A single 1.25 cup (85g) of meijer chopped kale provides 25 calories.
Can I eat meijer chopped kale on a keto diet?
Yes, meijer chopped kale is highly keto-friendly with only 4.71g of carbs per 100g.
Is meijer chopped kale a good source of protein?
It contains 2.35g of protein per 100g, which is moderate.