Calories in Meijer Baked Soft Pretzels

Low Sugar
Instrument — Food Profile
100g
Calories

250.00

kcal
Protein

6.25

g
Carbs

53.10

g
Fat

0.78

g
Fiber

1.60

g
Sugar

1.56

g

Curious about the nutritional profile of meijer baked soft pretzels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer baked soft pretzels provides 250.00 calories, 6.25g of protein, and 53.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 250.00 kcal 6.25g 53.10g 0.78g
1 oz (28g) 70 kcal 1.8g 14.9g 0.2g
1 pretzel (64g) 160 kcal 4.0g 34.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Calcium 16.00 mg
Iron 4.22 mg
Potassium 78.00 mg
Sodium 164.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2637083)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in meijer baked soft pretzels for ketosis?

No, meijer baked soft pretzels have 53.10g of carbs per 100g, which may disrupt ketosis.

How many calories are in meijer baked soft pretzels?

100 grams of meijer baked soft pretzels contains exactly 250.00 calories.

How many calories are in 1 1 pretzel of meijer baked soft pretzels?

A single 1 pretzel (64g) of meijer baked soft pretzels provides 160 calories.

Does meijer baked soft pretzels help build muscle?

They contain 6.25g of protein per 100g, which is moderate.