Calories in Meijer 7 Layer Squares
Instrument — Food Profile
100g
Calories
460.00
kcalProtein
4.00
gCarbs
54.00
gFat
28.00
gFiber
0.00
gSugar
26.00
gBurn It Off
Curious about the nutritional profile of meijer 7 layer squares? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer 7 layer squares provides 460.00 calories, 4.00g of protein, and 54.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 460.00 kcal | 4.00g | 54.00g | 28.00g |
| 1 oz (28g) | 129 kcal | 1.1g | 15.1g | 7.8g |
| 1/2 Square (50g) | 230 kcal | 2.0g | 27.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 2.00 mcg |
| Calcium | 60.00 mg |
| Iron | 2.00 mg |
| Potassium | 180.00 mg |
| Sodium | 190.00 mg |
Nutrition FAQs
How many calories are in meijer 7 layer squares?
100 grams of meijer 7 layer squares contains exactly 460.00 calories.
How many calories are in 1 1/2 square of meijer 7 layer squares?
A single 1/2 square (50g) of meijer 7 layer squares provides 230 calories.
How much protein does meijer 7 layer squares have?
They contain 4.00g of protein per 100g, which is moderate.
How many carbs are in meijer 7 layer squares for ketosis?
No, meijer 7 layer squares have 54.00g of carbs per 100g, which may disrupt ketosis.