Calories in Mars Nacho Cheese Baked Pretzel

Instrument — Food Profile
100g
Calories

464.00

kcal
Protein

7.14

g
Carbs

67.90

g
Fat

17.90

g
Fiber

0.00

g
Sugar

10.70

g

Curious about the nutritional profile of mars nacho cheese baked pretzel? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mars nacho cheese baked pretzel provides 464.00 calories, 7.14g of protein, and 67.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 464.00 kcal 7.14g 67.90g 17.90g
1 oz (28g) 130 kcal 2.0g 19.0g 5.0g
9 about pieces (28g) 130 kcal 2.0g 19.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 143.00 mg
Iron 2.50 mg
Potassium 429.00 mg
Sodium 1360.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2673388)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in mars nacho cheese baked pretzel?

100 grams of mars nacho cheese baked pretzel contains exactly 464.00 calories.

How many calories is in 1 9 about pieces of mars nacho cheese baked pretzel?

A single 9 about pieces (28g) of mars nacho cheese baked pretzel provides 130 calories.

Does mars nacho cheese baked pretzel help build muscle?

It contains 7.14g of protein per 100g, which is moderate.

Can I eat mars nacho cheese baked pretzel on a keto diet?

No, mars nacho cheese baked pretzel has 67.90g of carbs per 100g, which may disrupt ketosis.