Calories in Mars Garlic Parmesan Baked Cracker

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

7.14

g
Carbs

64.30

g
Fat

25.00

g
Fiber

0.00

g
Sugar

10.70

g

Curious about the nutritional profile of mars garlic parmesan baked cracker? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mars garlic parmesan baked cracker provides 500.00 calories, 7.14g of protein, and 64.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 7.14g 64.30g 25.00g
1 oz (28g) 140 kcal 2.0g 18.0g 7.0g
about 9 pieces (28g) 140 kcal 2.0g 18.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 143.00 mg
Iron 2.14 mg
Potassium 393.00 mg
Sodium 1070.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2576854)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in mars garlic parmesan baked cracker?

100 grams of mars garlic parmesan baked cracker contains exactly 500.00 calories.

How many calories is in 1 about 9 pieces of mars garlic parmesan baked cracker?

A single about 9 pieces (28g) of mars garlic parmesan baked cracker provides 140 calories.

How many carbs is in mars garlic parmesan baked cracker for ketosis?

No, mars garlic parmesan baked cracker has 64.30g of carbs per 100g, which may disrupt ketosis.

Is mars garlic parmesan baked cracker a good source of protein?

It contains 7.14g of protein per 100g, which is moderate.