Calories in Mars Dark Chocolate Ganache Promises

Instrument — Food Profile
100g
Calories

581.00

kcal
Protein

6.45

g
Carbs

54.80

g
Fat

38.70

g
Fiber

6.50

g
Sugar

45.20

g

Curious about the nutritional profile of mars dark chocolate ganache promises? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mars dark chocolate ganache promises provides 581.00 calories, 6.45g of protein, and 54.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 581.00 kcal 6.45g 54.80g 38.70g
1 oz (28g) 163 kcal 1.8g 15.3g 10.8g
4 pieces (31g) 180 kcal 2.0g 17.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.90 mg
Potassium 613.00 mg
Sodium 16.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2575862)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in mars dark chocolate ganache promises?

100 grams of mars dark chocolate ganache promises contains exactly 581.00 calories.

How many calories are in 1 4 pieces of mars dark chocolate ganache promises?

A single 4 pieces (31g) of mars dark chocolate ganache promises provides 180 calories.

Can I eat mars dark chocolate ganache promises on a keto diet?

No, mars dark chocolate ganache promises have 54.80g of carbs per 100g, which may disrupt ketosis.

Does mars dark chocolate ganache promises help build muscle?

They contain 6.45g of protein per 100g, which is moderate.